Practical insights, training knowledge and workplace safety resources from Eduforce — working at height, confined spaces, first aid, fire, GWO and renewable energy, consultancy and safety culture.
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Long, unbroken sitting is the problem, and the fix is simple: move little and often. Eight easy ways to sit less, what the research says about sit-stand desks, and how employers can help.
Long hours at a desk affect far more than your back. What prolonged sitting does to muscles, metabolism, heart and circulation, why exercise alone is not enough, and simple ways to move more at work.
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